Martha Cheo's Kale recipes
Purchase some of Billiam's Kale and then de-stem. Chop fine and then add olive oil, apple cider vinegar, cucumbers, feta or goat cheese, salt & pepper and then add a little of Billiam's Raw Honey.....let it marinate a little while..... YUM!!!!
Massaged Kale
Ripe Avocado, ripe mango, olive oil & some fresh lemon juice!
Kale chips
Ingredients
1 tablespoon apple cider vinegar
2 tablespoons salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt w)
3 tablespoons olive oil
2 bunches kale, rinsed with stems removed
Directions
1 Cut kale into 2 to 3 inch pieces.
2 Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
3 Try to get all the leaves covered.
4 Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
5 After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
6 Time for baking varies depending on the size of your chips and desired crispness.
7 The outer edges cook quicker than the pieces from near the stem.
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